Recipes

Delicious heart healthy recipes and tips from the American Heart Association/American Stroke Association's Simple Cooking With Heart
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Recipes

Texas Caviar

This Simple Cooking with Heart recipe is a classic and traditional Southern-American black-eyed pea salad that's full of flavor and fresh vegetables.

Asian Marinated Vegetable Salad with Citrus Vinaigrette

This Simple Cooking with Heart Asian Salad is a really delicious way to eat more vegetables and may become your new favorite salad.

Crunchy Cucumber-Dill Salad

Add this vegetable salad bursting with flavor to your next meal.

Quick-Pickled Vegetable Sushi Rolls with Avocado

Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious - and perfect for an afternoon snack.

Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado

This Asian fusion pasta salad bathes crunchy vegetables in a sweet, tangy dressing.

Salmon En Papillote

The name of this dish may not be familiar to you, but it simply means that the fish is cooked enclosed in a cooking parchment packet. With this method, not only are the flavors of the fish and vegetables locked inside but serving and cleanup are a breeze.

Avocado-Chimichurri Steak with Grilled Asparagus

This chimichurri sauce is packed with herby flavor and pairs especially well with smoky charred meat from the grill.

Rosemary Balsamic Roasted Vegetables

Roasting vegetables, like Brussels sprouts, cauliflower, carrots, turnips, etc. with a favorite herb like rosemary and a sweet hint of balsamic brings out the nutty flavors.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Helping Others Understand

Stroke affects people differently and many of the effects of stroke can be complicated. Helping friends and family understand how a stroke is affecting a survivor can help everyone involved.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!