Changing Behavior

Interactive health data plus rewards may help lower BP




Tracking your health data can help lower your blood pressure and earn rewards, according to a study presented at the American Heart Association’s 2015 High Blood Pressure Conference.

With millions of consumers strapping on activity monitors like Fitbit, Garmin and Jawbone, Chicago-based higi has created a platform for tracking blood pressure and other health information. Users can sync their data online and earn incentives like retail discounts, gift cards, fitness gear, gym memberships and vacations.

This study showed that engagement in the platform helped people with high blood pressure lower their readings.

Participants in the nearly three-year study, average age 52, showed a blood pressure reading of 140/90 mmHg or more — which is considered high — at their first higi measurement. Fifty-six percent of participants were men, 44 percent were women and nearly half were obese. Analyzing the activities of about 153,000 study subjects who met the inclusion criteria, researchers found:

  • Nearly half decreased their systolic blood pressure (top number).
  • Of those with greater than 20 achievements, about 85 percent lowered their blood pressure to non-hypertensive.
  • Participants with more than 20 achievements showed an average drop of systolic blood pressure of 16.2 mmHg and a drop of diastolic pressure (bottom number) of 10.6 mmHg

“What our study confirms is what many have felt intuitively: When individuals are armed with their health data, they can make meaningful improvements in their health that may lead to lasting behavior change,” said Khan M. Siddiqui, chief technology officer and chief medical officer at higi. “Our findings bolster our belief that the best way to help consumers live healthier lives is to empower them with personally meaningful data, content and rewards that make healthier choices second nature.”

Source: American Heart Association Newsroom

Edit ModuleShow Tags

- Advertisement -

This link is provided for convenience only and is not an endorsement or recommendation of either the linked-to entity or any product or service.


 


 


 

Stroke Connection. Download the free app today.


 

Edit ModuleShow Tags

Stroke Rehabilitation Two-Part Series

Making the Best Decisions at Discharge After Stroke

The type of rehabilitation and support systems a survivor receives at discharge can strongly influence health outcomes and recovery. In this, the first part of a two-part series on stroke rehab, we offer guidance for the decision-making process required when it’s time to leave the hospital.

What to Expect in Stroke Rehab

Following a stroke, about two-thirds of survivors receive some type rehabilitation. In this second of our two-art series, we want to alleviate some of the mystery, fear and anxiety around the inpatient rehab part of the stroke recovery journey.
Edit ModuleShow Tags Edit ModuleShow Tags

AHA-ASA Resources

The Support Network

When faced with challenges recovering from heart disease or stroke, it’s important to have emotional support. That is why we created a network to connect patients and loved ones with others during their journey.

Stroke Family Warmline

The Warmline connects stroke survivors and their families with an ASA team member who can provide support, helpful information or just a listening ear.

Let's Talk About Stroke Patient Information Sheets

Let's Talk About Stroke is a series of downloadable patient information sheets, created by the American Stroke Association, that presents information in a question-and-answer format that's brief, easy to follow and easy to read.

Request Free Stroke Information Packets

Fill out this online form to request free information about a variety of post-stroke topics.

Caregiver Guide to Stroke

The Caregiver Guide to Stroke is meant to help caregivers better navigate the recovery process and the financial and social implications of a stroke.

Tips for Daily Living Library

This volunteer-powered library gathers tips and ideas from stroke survivors, caregivers and healthcare professionals all over the country who’ve created or discovered adaptive and often innovative ways to get things done!

Stroke Support Group Finder

To find a group near you, simply enter your ZIP code and a mile radius. If your initial search does not pull up any groups, try
Edit ModuleShow Tags

Stroke & Parts of the Brain

When Stroke Affects the Temporal Lobe

The temporal lobe has several functions, mainly involved with memory, perception and language.

When Stroke Affects the Brain Stem

The brain stem serves as a bridge in the nervous system. It sits at the top of the spinal column in the center of the brain. When a stroke happens there, it can cause a few different deficits and, in the most severe cases, can lead to locked-in syndrome.

When Stroke Affects the Thalamus

The thalamus can be thought of as a "relay station," receiving signals from the brain’s outer regions (cerebral cortex), interpreting them, then sending them to other areas of the brain to complete their job.
Edit ModuleShow Tags

Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!