Knowing the path of a person’s blood pressure from middle age onward may help doctors better assess the health risks posed by high blood pressure and could lead to earlier interventions to prevent stroke and other diseases linked to high blood pressure
I finished my first official mile in more than seven years. Seven years might be a long time without running a mile, but time didn’t matter to me. I was just happy to meet my goal. At 16, I had a hemorrhagic stroke from an AVM (arteriovenous malformation), leaving my left side weak.
I’ve learned that every person’s journey is different. When I realized that my recovery was not going to happen overnight, I cried myself to sleep for a month. After that, I was determined to make a "new normal."
It was inconceivable during those first weeks, when I was critically ill, that good would come from having a stroke. However, I found out later having a stroke provided new experiences and opportunities. One day, this became very clear to me.
A few years after his stroke, David Layton rediscovered bowling. He’s setting and achieving new goals for himself and having a great time doing it. Check out his video with tips for one-handed bowling.
Sometimes you strike out more times than you hit a home run. Life is about handling the strikeouts — adjusting your strategy after each pitch, adjusting your swing after a strike and being ready for the next pitch.
As a rehab patient, I found a spiral notebook and kept a journal of my feelings and experiences during this totally unexpected set of circumstances. I wrote these three poems to share encouragement with anyone who needs it.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.