In a period of 24 hours, I went from being an executive vice president of a national not-for-profit fundraising company to an unemployed housewife. The friends I had prior to the stroke forgot why we became friends. As a survivor, the world looked different to me.
I finished my first official mile in more than seven years. Seven years might be a long time without running a mile, but time didn’t matter to me. I was just happy to meet my goal. At 16, I had a hemorrhagic stroke from an AVM (arteriovenous malformation), leaving my left side weak.
I’ve learned that every person’s journey is different. When I realized that my recovery was not going to happen overnight, I cried myself to sleep for a month. After that, I was determined to make a "new normal."
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.