Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips. 


 

Edit ModuleShow Tags

Simple Cooking Recipes

Chickpea Salad with Tomatoes and Cucumber

This American Simple Cooking with Heart recipe is a terrific vegetable side dish that goes well with just about any main dish you are serving. Or this can be your main dish for a meatless meal or when you want a light meal.

Salmon Loaf with Creamy Cucumber Sauce

This delicious salmon bake from Simple Cooking with Heart tastes great with our cucumber sauce, which also goes well over mixed greens or other summer dishes.

Mango, Avocado and Black Bean Salad

This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that's easy to make!

Blackened Fish with Strawberry Kiwi Salsa

Simple Cooking with Heart offers this tasty fish with a kick in under 10 minutes. This recipe combines a delicious seasoning that's perfect with our strawberry kiwi salsa.

Sweet Potato Nachos

What child won't want to try orange nachos? The seasoned sweet potatoes with the mellow cheese create a wonderful combination for a snack or healthier game-day appetizer!

Turkey Picadillo

This Simple Cooking with Heart Latin recipe features fruits and veggies as well as a variety of flavorful spices served with whole-grain corn tortillas.

Green Bean Casserole

Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!

Creamy Spinach Feta Dip

This Simple Cooking with Heart recipe from the American Heart Association is almost guaranteed to make any spinach "disliker" change his or her mind for sure.

Festive Turkey Rice Salad

Try this quick, Simple Cooking with Heart recipe for using holiday leftovers anytime you're craving Thanksgiving flavors. It'll be a nice change after a heavy meal.

Easy Chicken Salad

Simple Cooking with Heart helps you make this easy chicken salad that is perfect for a quick lunch or a meal on the go. Eat over a piece of whole wheat toast or with a plate of mixed greens.

Asian Marinated Vegetable Salad with Citrus Vinaigrette

This Simple Cooking with Heart Asian salad is a really delicious way to eat more vegetables and may become your new favorite salad!

Texas Caviar

This Simple Cooking with Heart recipe is a classic and traditional Southern-American black-eyed pea salad that’s full of flavor and fresh vegetables.

Open Faced Italian Vegtable Sandwich with Ham or Turkey

Simple Cooking with Heart offers this great-tasting decked-out sandwich that fits into a healthy eating plan.

Tex-Mex Black Bean and Chicken Wrap

This delicious Simple Cooking with Heart sandwich not only tastes amazing, but it’s also a good way to get some veggies into your day.

Baked Pita with Cheese Tomatoes and Cucumbers

This Simple Cooking with Heart recipe is a jazzed up version of your basic grilled cheese sandwich.
Edit ModuleShow Tags Edit ModuleShow Tags

Cooking Tips

Sneaking More Vegetables into Meals

If corn and baby carrots are the only veggies your family eats, you may want to try a more sneaky approach.

Conquer Cravings with Healthy Options

Luckily, eating healthy includes foods of all sorts of textures and flavors. Here are some suggestions on satisfying your cravings with nutritious snacks of a variety of textures.

Save Money by Making Beans from Scratch

Dried beans are an affordable, pantry staple.

Slow-cooker Savvy

Whether you're tight on time or cash, one of the best cooking tools is a slow cooker.A brand new 5-quart slow cooker can cost about $30. The basic appliance hasn’t changed much in years, so even an older model from a resale shop will do.
Edit ModuleShow Tags

AHA-ASA Resources

The Support Network

When faced with challenges recovering from heart disease or stroke, it’s important to have emotional support. That is why we created a network to connect patients and loved ones with others during their journey.

Stroke Family Warmline

The Warmline connects stroke survivors and their families with an ASA team member who can provide support, helpful information or just a listening ear. We have trained several members of ASA's national call

Let's Talk About Stroke Patient Information Sheets

Let's Talk About Stroke is a series of downloadable patient information sheets, created by the American Stroke Association, that presents information in a question-and-answer format that's brief, easy to follow and easy to read.

Request Free Stroke Information Packets

Fill out this online form to request free information about a variety of post-stroke topics.

Caregiver Guide to Stroke

The Caregiver Guide to Stroke is meant to help caregivers better navigate the recovery process and the financial and social implications of a stroke.

Tips for Daily Living Library

This volunteer-powered library gathers tips and ideas from stroke survivors, caregivers and healthcare professionals all over the country who’ve created or discovered adaptive and often innovative ways to get things done!

Stroke Support Group Finder

To find a group near you, simply enter your ZIP code and a mile radius. If your initial search does not pull up any groups, try
Edit ModuleShow Tags

Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!