Recipes

Delicious heart healthy recipes and tips from the American Heart Association/American Stroke Association's Simple Cooking With Heart
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Recipes

Cheese and Vegetable Frittata with Fruit Salad

This Simple Cooking with Heart Mediterranean recipe is a versatile, flavorful and heart healthy meal for any time of day.

Chickpea Salad with Tomatoes and Cucumber

This American Simple Cooking with Heart recipe is a terrific vegetable side dish that goes well with just about any main dish you are serving. Or this can be your main dish for a meatless meal or when you want a light meal.

Salmon Loaf with Creamy Cucumber Sauce

This delicious salmon bake from Simple Cooking with Heart tastes great with our cucumber sauce, which also goes well over mixed greens or other summer dishes.

Mango, Avocado and Black Bean Salad

This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that's easy to make!

Blackened Fish with Strawberry Kiwi Salsa

Simple Cooking with Heart offers this tasty fish with a kick in under 10 minutes. This recipe combines a delicious seasoning that's perfect with our strawberry kiwi salsa.

Sweet Potato Nachos

What child won't want to try orange nachos? The seasoned sweet potatoes with the mellow cheese create a wonderful combination for a snack or healthier game-day appetizer!

Turkey Picadillo

This Simple Cooking with Heart Latin recipe features fruits and veggies as well as a variety of flavorful spices served with whole-grain corn tortillas.

Green Bean Casserole

Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!
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Cooking Tips

Sneaking More Vegetables into Meals

If corn and baby carrots are the only veggies your family eats, you may want to try a more sneaky approach.

Conquer Cravings with Healthy Options

Luckily, eating healthy includes foods of all sorts of textures and flavors. Here are some suggestions on satisfying your cravings with nutritious snacks of a variety of textures.

Save Money by Making Beans from Scratch

Dried beans are an affordable, pantry staple.

Slow-cooker Savvy

Whether you're tight on time or cash, one of the best cooking tools is a slow cooker.A brand new 5-quart slow cooker can cost about $30. The basic appliance hasn’t changed much in years, so even an older model from a resale shop will do.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!