Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious - and perfect for an afternoon snack.
The name of this dish may not be familiar to you, but it simply means that the fish is cooked enclosed in a cooking parchment packet. With this method, not only are the flavors of the fish and vegetables locked inside but serving and cleanup are a breeze.
Roasting vegetables, like Brussels sprouts, cauliflower, carrots, turnips, etc. with a favorite herb like rosemary and a sweet hint of balsamic brings out the nutty flavors.
Let the slow cooker do all the heavy work for you. Just toss all the ingredients into the slow cooker and come home to a piping hot stew, perfect for a cold winter's day.
This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker — 20 minutes of prep, and 4 hours later your entire home will be smelling exotic. Riced cauliflower creates a nutrient rich addition to this dish to soak up the curry sauce.
Luckily, eating healthy includes foods of all sorts of textures and flavors. Here are some suggestions on satisfying your cravings with nutritious snacks of a variety of textures.
Whether you're tight on time or cash, one of the best cooking tools is a slow cooker.A brand new 5-quart slow cooker can cost about $30. The basic appliance hasn’t changed much in years, so even an older model from a resale shop will do.
Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.
Stroke affects people differently and many of the effects of stroke can be complicated. Helping friends and family understand how a stroke is affecting a survivor can help everyone involved.
Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!
