Recipes

Delicious heart healthy recipes and tips from the American Heart Association/American Stroke Association's Simple Cooking With Heart
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Recipes

Velvety Avocado Pesto Dip

Guac lovers won’t be able to resist this creamy avocado dip with flavorful accents of basil and pine nuts!

Rockfish Fajita-Stuffed Tomatoes - Link

You’ll be a rockstar when you serve this rockfish seafood meal to the family! Get the kids involved by letting them help stuff the tomatoes.

Zesty Avocado and Wild Blueberry Smoothie Bowl

A light, cool and fruity treat perfect for adding color to your diet.

Asian Cole Slaw

This Simple Cooking with Heart recipe shows you how to put an Asian spin on traditional coleslaw. Toss our soy sauce dressing with vegetables and enjoy!

Zippy Southwest Chicken Fajita Salad

This Simple Cooking with Heart, American Southwest salad is a terrific lunch or dinner option when you have leftover chicken in your refrigerator.

Slow Cooker Minestrone Soup

Any leftover vegetables can be added into the slow cooker to enhance this minestrone soup—think parsnips, cabbage, potatoes, turnips, kale, and more. The more, the merrier when it comes to this soup.

Cozy Beef Stew

This beef stew uses baby red potatoes and baby carrots, eliminating some of the peeling and chopping usually needed when using traditional baking potatoes and large carrots.

Cheese and Vegetable Frittata with Fruit Salad

This Simple Cooking with Heart Mediterranean recipe is a versatile, flavorful and heart healthy meal for any time of day.
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Cooking Tips

Sneaking More Vegetables into Meals

If corn and baby carrots are the only veggies your family eats, you may want to try a more sneaky approach.

Conquer Cravings with Healthy Options

Luckily, eating healthy includes foods of all sorts of textures and flavors. Here are some suggestions on satisfying your cravings with nutritious snacks of a variety of textures.

Save Money by Making Beans from Scratch

Dried beans are an affordable, pantry staple.

Slow-cooker Savvy

Whether you're tight on time or cash, one of the best cooking tools is a slow cooker.A brand new 5-quart slow cooker can cost about $30. The basic appliance hasn’t changed much in years, so even an older model from a resale shop will do.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!