Everyday Survival

Practical tips and advice for day-to day living after stroke. 
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Everday Survival Featured

Get Healthier One Cup at a Time

Three out of four Americans do not eat enough healthy foods such as fruits, vegetables, low-fat dairy and healthy oils. An extra cup of fruits and vegetables a day can help people get the two cups of fruit and two-and-a-half cups of veggies we need every day.

Visual Field Cuts Infographic

This infographic depicts what survivors with some common field cuts may be missing in their visual field. Free downloadable PDF available.

Mindfulness Meditation for Caregivers

Here’s a very simple suggestion for how to take a break – try meditation. A number of small studies have found meditation to have a beneficial effect on depression, insomnia, stress and caregiver burden.

Learning to Swim Again

Of course I knew how to swim, but what could I do now with one arm and one functioning leg?

Have a Therapeutic Summer!

For stroke survivors, outdoor sports provide opportunities to challenge yourself both physically and mentally due to an unpredictable and changing environment. Meeting new challenges can be empowering to a survivor.

Cruisin' Together

Getting back to traveling can give families dealing with stroke a fresh perspective by going with others who share similar challenges. While traveling post-stroke can be challenging, going with a group can offer “a safe place to explore new boundaries for both the caregiver and the survivor,” said cruiser Laura Latham.

Reader Alert — Be Aware of Fake Online Pharmacies

Online pharmacies can be an easy and affordable way to stay on track with your prescription medicines. But it’s important to be a savvy consumer because fake online pharmacies are a growing problem.

Tips for Household Cleaning After Stroke

Housework may pose challenges for individuals who have had a stroke. Often these challenges can be resolved with simple modifications to the task, the tools or the environment.

Modifications for Mobilization

Mobility and independence go hand in hand, so most stroke survivors are interested in returning to driving. There are products designed to help survivors drive, as well as products to help caregivers transport their loved ones and mobility devices.

Tired of Feeling Guilty?

If you intentionally inflict physical or emotional pain on another person, guilt is an appropriate emotional response. If you have not intentionally injured another person, you may be experiencing feelings of guilt that are not appropriate to the situation.

Getting the Most Therapy Coverage

Getting more therapy is not as simple as asking nicely. You must understand your insurance benefits and discuss them knowledgeably with your insurer.

Preparing for a Backup Caregiver

Thinking ahead and preparing for a backup caregiver can help ease some of the anxiety for you and your loved one and assure that things go smoothly while you are away.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Helping Others Understand

Stroke affects people differently and many of the effects of stroke can be complicated. Helping friends and family understand how a stroke is affecting a survivor can help everyone involved.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!