Everyday Survival

Practical tips and advice for day-to day living after stroke. 
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Tired of Feeling Guilty?

If you intentionally inflict physical or emotional pain on another person, guilt is an appropriate emotional response. If you have not intentionally injured another person, you may be experiencing feelings of guilt that are not appropriate to the situation.

Getting the Most Therapy Coverage

Getting more therapy is not as simple as asking nicely. You must understand your insurance benefits and discuss them knowledgeably with your insurer.

Preparing for a Backup Caregiver

Thinking ahead and preparing for a backup caregiver can help ease some of the anxiety for you and your loved one and assure that things go smoothly while you are away.

Managing the Cost of Prescription Medicines

Most stroke survivors leave the hospital with several prescriptions. The cost of these can be a significant blow to any budget. Find out about resources that may help.

Kitchen Mobility, Kitchen Stability

Recently, I was asked a question about a subject I hadn’t paid much attention to in a while: balance, the kind of balance it takes to move around a kitchen and reach for things safely. Stroke definitely can affect your sense of balance. It did mine in the early post-stroke years, and I did have to take special care in the kitchen. Here are some suggestions about cooking and balance.

Talking Tech

Technology expands communication opportunities for people with aphasia.

Long-Term Care Options

There are various reasons why a family member may be unable to care for a stroke survivor at home. Depending on the survivor's needs, there are several options to investigate.

Taking Control

Understanding and managing post-stroke incontinence

Recreation Can Help With One-Side Neglect

Adapting hobbies and other fun activities to help survivors improve one-side neglect.

Peeling an Orange with One Hand

Don't pass up on a scrumptious orange, peeling it with one hand can be done.

Managing Caregiver Expectations: Recovery

Most people choose the role of family caregiver with little or no knowledge of what they’re getting into. Stroke is a sudden occurrence that requires many decisions to be made very quickly.

Washing Under Your Unaffected Arm

Here was my challenge: when bathing, how to wash under my “good” arm considering I cannot use my affected arm and hand?