Everyday Survival

Practical tips and advice for day-to day living after stroke. 
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Everday Survival Featured

Am I Losing Ground?

Survivors are sometimes concerned that they are losing function after they leave formal therapy – making gains while working with therapists, but feeling loss of strength and function even when continuing to do exercises at home. Rehabilitation experts weigh in on the topic.

Dr. Glen Gillen Weighs In on 'Am I Losing Ground?'

Occupational therapist, Dr. Glen Gillen, adds his perspectives to those of the physical therapists featured in "Am I Losing Ground?" in this supplemental web-only feature.

Half a World Away: Visual Field Cuts

Strokes can often affect vision and processing of visual information. The most common visual deficit is hemianopia, or visual field cut. Understand different types of field cuts and learn about potential treatments.

Get Healthier One Cup at a Time

Three out of four Americans do not eat enough healthy foods such as fruits, vegetables, low-fat dairy and healthy oils. An extra cup of fruits and vegetables a day can help people get the two cups of fruit and two-and-a-half cups of veggies we need every day.

Visual Field Cuts Infographic

This infographic depicts what survivors with some common field cuts may be missing in their visual field. Free downloadable PDF available.

Mindfulness Meditation for Caregivers

Here’s a very simple suggestion for how to take a break – try meditation. A number of small studies have found meditation to have a beneficial effect on depression, insomnia, stress and caregiver burden.

Have a Therapeutic Summer!

For stroke survivors, outdoor sports provide opportunities to challenge yourself both physically and mentally due to an unpredictable and changing environment. Meeting new challenges can be empowering to a survivor.

Learning to Swim Again

Of course I knew how to swim, but what could I do now with one arm and one functioning leg?

Cruisin' Together

Getting back to traveling can give families dealing with stroke a fresh perspective by going with others who share similar challenges. While traveling post-stroke can be challenging, going with a group can offer “a safe place to explore new boundaries for both the caregiver and the survivor,” said cruiser Laura Latham.

Reader Alert — Be Aware of Fake Online Pharmacies

Online pharmacies can be an easy and affordable way to stay on track with your prescription medicines. But it’s important to be a savvy consumer because fake online pharmacies are a growing problem.

Tips for Household Cleaning After Stroke

Housework may pose challenges for individuals who have had a stroke. Often these challenges can be resolved with simple modifications to the task, the tools or the environment.

Modifications for Mobilization

Mobility and independence go hand in hand, so most stroke survivors are interested in returning to driving. There are products designed to help survivors drive, as well as products to help caregivers transport their loved ones and mobility devices.
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AHA-ASA Resources

The Support Network

When faced with challenges recovering from heart disease or stroke, it’s important to have emotional support. That is why we created a network to connect patients and loved ones with others during their journey.

Stroke Family Warmline

The Warmline connects stroke survivors and their families with an ASA team member who can provide support, helpful information or just a listening ear. We have trained several members of ASA's national call

Let's Talk About Stroke Patient Information Sheets

Let's Talk About Stroke is a series of downloadable patient information sheets, created by the American Stroke Association, that presents information in a question-and-answer format that's brief, easy to follow and easy to read.

Request Free Stroke Information Packets

Fill out this online form to request free information about a variety of post-stroke topics.

Caregiver Guide to Stroke

The Caregiver Guide to Stroke is meant to help caregivers better navigate the recovery process and the financial and social implications of a stroke.

Tips for Daily Living Library

This volunteer-powered library gathers tips and ideas from stroke survivors, caregivers and healthcare professionals all over the country who’ve created or discovered adaptive and often innovative ways to get things done!

Stroke Support Group Finder

To find a group near you, simply enter your ZIP code and a mile radius. If your initial search does not pull up any groups, try
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!