Vascular cognitive impairment (VCI) — also known as vascular dementia — affects thinking, memory, the ability to shift focus and more. There is no cure, but it may be that a heart-healthy lifestyle can help prevent it.
For stroke survivors, outdoor sports provide opportunities to challenge yourself both physically and mentally due to an unpredictable and changing environment. Meeting new challenges can be empowering to a survivor.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.