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Tips & Tricks

No Fight, No Flight . . . Just Write!

Many people lose their emotional balance when overwhelmed with fear, pain, sorrow, anger, even joy! Writing can be a way of straightening out emotional knots, a way of achieving balance in our lives so that a sense of well-being emerges.

Half a World Away: Visual Field Cuts

Strokes can often affect vision and processing of visual information. The most common visual deficit is hemianopia, or visual field cut. Understand different types of field cuts and learn about potential treatments.

Get Healthier One Cup at a Time

Three out of four Americans do not eat enough healthy foods such as fruits, vegetables, low-fat dairy and healthy oils. An extra cup of fruits and vegetables a day can help people get the two cups of fruit and two-and-a-half cups of veggies we need every day.

Visual Field Cuts Infographic

This infographic depicts what survivors with some common field cuts may be missing in their visual field. Free downloadable PDF available.

Caring for a Survivor with Aphasia

Mary and Reed Harris have been partners in Reed’s stroke recovery for nearly ten years. Personal relationships rely on communication so Reed’s global aphasia was met with more than a few challenges. They share their story, tips and advice to others for living with the effects of aphasia day-to-day.

Tips for Communicating: Different Types of Aphasia After Stroke

Speech language pathologist Beth Crawford offers practical tips for families living with different forms of post-stroke aphasia.

Mindfulness Meditation for Caregivers

Here’s a very simple suggestion for how to take a break – try meditation. A number of small studies have found meditation to have a beneficial effect on depression, insomnia, stress and caregiver burden.

Have a Therapeutic Summer!

For stroke survivors, outdoor sports provide opportunities to challenge yourself both physically and mentally due to an unpredictable and changing environment. Meeting new challenges can be empowering to a survivor.

Learning to Swim Again

Of course I knew how to swim, but what could I do now with one arm and one functioning leg?

What is Music Therapy?

Music therapists do not try to improve a person’s ability to sing or play an instrument — that is the job of a music educator. Music therapy is used to improve three areas of functioning with survivors: motor, speech and cognitive.

Cruisin' Together

Getting back to traveling can give families dealing with stroke a fresh perspective by going with others who share similar challenges. While traveling post-stroke can be challenging, going with a group can offer “a safe place to explore new boundaries for both the caregiver and the survivor,” said cruiser Laura Latham.

Reader Alert — Be Aware of Fake Online Pharmacies

Online pharmacies can be an easy and affordable way to stay on track with your prescription medicines. But it’s important to be a savvy consumer because fake online pharmacies are a growing problem.
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Tips & TricksHelpful Articles

Have a Therapeutic Summer!

For stroke survivors, outdoor sports provide opportunities to challenge yourself both physically and mentally due to an unpredictable and changing environment. Meeting new challenges can be empowering to a survivor.

Reader Alert — Be Aware of Fake Online Pharmacies

Online pharmacies can be an easy and affordable way to stay on track with your prescription medicines. But it’s important to be a savvy consumer because fake online pharmacies are a growing problem.

New online directory collects reviews of stroke rehab

A new, non-biased website dedicated to assisting patients, families and health professionals with identifying appropriate neuro-rehab solutions and resources has recently launched.

Blood Pressure Demands the 3 C’s: Check. Change. Control.

When it comes to blood pressure, what you don’t know can definitely hurt you. Many of the 80 million American adults who have it don’t know they have it.

Expanding Comfort Zones

Helping others get comfortable with communication changes after stroke.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!