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Helpfulness & Kindness on a Steep Path

Sometimes we find ourselves in sticky situations. A stranger’s kindness can make a big difference. It did for Richard Lambert, “I told the man that I thought God might have sent him to help me. He was wondering about that, too.”

Wandering Back

One of my passions is travel; you could say I’m a wanderer. Ever since I was a young girl, I’ve been drawn to adventure. I had been planning to visit California for the first time, but now it seemed impossible and daunting.

The Letter

Comedian and stroke survivor, John Kawie, writes a fan letter to his stroke as the 20-year anniversary of its arrival grows near.

A Central Pain Syndrome Survivor's Perspective

“Living in constant, intractable pain is not only disabling, frustrating and isolating, it is an invisible disease in itself, affecting the lives of both the patient and their loved ones.”

Running 2020: Looking Forward, Looking Back

Survivor Amelia Habicht enjoyed running and had competed successfully enough to be awarded in her age group. A stroke disrupted - but did not end – her participation in competitions.
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See all Featured Tips

Mindfulness Meditation for Caregivers

Here’s a very simple suggestion for how to take a break – try meditation. A number of small studies have found meditation to have a beneficial effect on depression, insomnia, stress and caregiver burden.

Learning to Swim Again

Of course I knew how to swim, but what could I do now with one arm and one functioning leg?

What is Music Therapy?

Music therapists do not try to improve a person’s ability to sing or play an instrument — that is the job of a music educator. Music therapy is used to improve three areas of functioning with survivors: motor, speech and cognitive.

Have a Therapeutic Summer!

For stroke survivors, outdoor sports provide opportunities to challenge yourself both physically and mentally due to an unpredictable and changing environment. Meeting new challenges can be empowering to a survivor.

Cruisin' Together

Getting back to traveling can give families dealing with stroke a fresh perspective by going with others who share similar challenges. While traveling post-stroke can be challenging, going with a group can offer “a safe place to explore new boundaries for both the caregiver and the survivor,” said cruiser Laura Latham.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!