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Gratitude Schmatitude

Survivor, Quenby Schuyler, had never been a particularly grateful type of person. After her stroke, her take on gratitude changed.

Sharing My WOW

Life-altering events force us to look back on our lives. That was especially true for me during the first four months after my hemorrhagic stroke in 2013 at age 44.

Expressing Creativity Through Music After Stroke

Music lights up the whole brain, “like the sky during a fireworks display,” said Kyle Wilhelm, MA, MTBC in the Music Therapy Services department of West Music. This seems to bring delight as many survivors experience firsthand.

Forever Young

Something arrived from Social Security: “This is to inform you that we no longer consider you Disabled. As of now you are officially just Old. Your benefits will be decreased accordingly.” Seriously?

Tyree Russell’s Why

The wholesale car salesman from Chesapeake, Virginia, watched several relatives struggle with heart disease, but he didn’t realize a family history could increase his risk for it. “I thought I was invincible,” Russell said.
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See all Featured Tips

Peeling an Orange with One Hand

Don't pass up on a scrumptious orange, peeling it with one hand can be done.

Managing Caregiver Expectations: Recovery

Most people choose the role of family caregiver with little or no knowledge of what they’re getting into. Stroke is a sudden occurrence that requires many decisions to be made very quickly.

Washing Under Your Unaffected Arm

Here was my challenge: when bathing, how to wash under my “good” arm considering I cannot use my affected arm and hand?

Managing Caregiver Expectations: The Medical Team

The third of a three-part series on how to use journaling as a method to help manage expectations across different aspects of your caregiving experience.

It CAN Be Done!

It’s often the very simple two-handed tasks, when approached with one hand, that seem to morph into monstrously frustrating and anything but the simple tasks we used to know. Case in point, opening cans and jars.
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Departments

Stroke Notes

Stroke-related news you can use about new scientific findings, public policy, programs and resources.

Readers Room

Articles, poems and art submitted by stroke survivors and their loved ones.

Life Is Why

Everyone has a reason to live a longer, healthier life. These stroke survivors, caregivers and others share their 'whys'. We'd love for you to share yours, too!

Everyday Survival

Practical tips and advice for day-to day living after stroke.

Life At The Curb

A unique perspective on survival by comedian and stroke survivor John Kawie.

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

Support Showcase

Our new department highlighting the good work being done by stroke support groups from around the nation. If you are part of a successful support group we should consider featuring, let us know!